Low Carbohydrate and Ketogenic Diets – more information

There are many popular articles available on the internet, but if you are looking for researched, credible articles about a therapeutic use of Low Carbohydrate or Ketogenic Diets as well as articles with practical applications then this article is for you.

I have written 100+ “Science Made Simple” articles related specifically to this topic — most of which are posted on an affiliate website. For the most part these are articles that folks without a science background can easily understand and apply, and they are arranged by topic so that they are easy to find.

Current list of topics includes:

-Low Carb High Fat (LCHF) Diets

-Ketogenic (Keto) Diets

-Therapeutic Low Carb Diets

-Low Calorie / Low Fat Diets

-Diet & Food Choices

-Myths about Low Carb / Keto Diets

-Low Carb / Keto Diets & Medications

-Dietary Fat

-Carbs & Carbs with Fat

-PUFA / Industrial Seed Oils

-Effects of Food Processing on Insulin and Blood Sugar

-Insulin Resistance

-Type 2 Diabetes

-Cardiovascular Disease (CVD)

-Older Adults & Diet

-Concerns and “Warnings”

-Clinical

-Setting Health and Nutrition Goals

-Anthropometrics (Body Measurements)

-Practical Applications

-Media

-Background & History

These articles can be accessed by clicking here. You will be redirected to an affiliate website that focuses only on the therapeutic use of low carb and ketogenic diets.

Perhaps you have questions about how I can support you in following a lower-carbohydrate diet? Please feel free to send me a note using the Contact Me form located on the tab above and I will reply shortly.

I provide services both remotely via Distance Consultation (Skype, long distance phone) and in-person in my Coquitlam (British Columbia) office so whether you live near or far, I can help if this is something you are interested in.

To your good health.

Joy

You can follow me on social media at:

 https://twitter.com/lchfRD

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LEGAL NOTICE: The contents of this blog, including text, images and cited statistics as well as all other material contained here (the “content”) are for information purposes only.  The content is not intended to be a substitute for professional advice, medical diagnosis and/or treatment and is not suitable for self-administration without the knowledge of your physician and regular monitoring by your physician. Do not disregard medical advice and always consult your physician with any questions you may have regarding a medical condition or before implementing anything  you have read or heard in our content.

Author:

Joy Y Kiddie MSc., RD - I'm a Registered Dietitian in private practice in British Columbia, Canada that provides services in-person in my Coquitlam office, as well as by Distance Consultation (using Skype / telephone).