Complete Assessment Package


The Complete Assessment Package is an all-inclusive package for clients who want to eat healthier, lose (or gain) weight or lower their insulin resistance. For those living outside of the Greater Vancouver area, this Package is available by remote (distance) consultation.

The Package includes a one-hour initial appointment to establish dietary goals, collect personal and family medical history, review any recent laboratory tests (blood work, etc.) and conduct a complete food habit and lifestyle review. (For distance consultations, this is done by phone.)

Based on the information collected, an Individual Meal Plan will be designed just for you, factoring in any weight management goals.

A second one-hour nutrition education session will take place to review your Individual Meal Plan, teach you simple yet accurate ways to estimate portion sizes, and to answer your questions. (I have years of experience doing this by phone, for those taking services remotely.)

This package is available for those with no clinical conditions, and is also available for Pediatrics (ages 6 – 19 years inclusively), for clients with hypertension (high blood pressure), hypercholesterolemia (high cholesterol), as well as for clients taking medications that impact appetite, blood sugar, cholesterol or other lab markers, including medications for mental health.