Low Carbohydrate and Ketogenic Diets – more information

There are many popular articles available on the internet, but if you are looking for researched, credible articles about a therapeutic use of Low Carbohydrate or Ketogenic Diets as well as articles with practical applications then this article is for you.

I have written 100+ “Science Made Simple” articles related specifically to this topic — most of which are posted on an affiliate website. For the most part these are articles that folks without a science background can easily understand and apply, and they are arranged by topic so that they are easy to find.

Current list of topics includes:

-Low Carb High Fat (LCHF) Diets

-Ketogenic (Keto) Diets

-Therapeutic Low Carb Diets

-Low Calorie / Low Fat Diets

-Diet & Food Choices

-Myths about Low Carb / Keto Diets

-Low Carb / Keto Diets & Medications

-Dietary Fat

-Carbs & Carbs with Fat

-PUFA / Industrial Seed Oils

-Effects of Food Processing on Insulin and Blood Sugar

-Insulin Resistance

-Type 2 Diabetes

-Cardiovascular Disease (CVD)

-Older Adults & Diet

-Concerns and “Warnings”


-Setting Health and Nutrition Goals

-Anthropometrics (Body Measurements)

-Practical Applications


-Background & History

These articles can be accessed by clicking here. You will be redirected to an affiliate website that focuses only on the therapeutic use of low carb and ketogenic diets.

Perhaps you have questions about how I can support you in following a lower-carbohydrate diet? Please feel free to send me a note using the Contact Me form located on the tab above and I will reply shortly.

I provide services both remotely via Distance Consultation (Skype, long distance phone) and in-person in my Coquitlam (British Columbia) office so whether you live near or far, I can help if this is something you are interested in.

To your good health.


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