Is Walking ‘Real’ Exercise?

I often get asked if walking is “real” exercise, so this morning I decided to respond to that question in this short (< 5 minute) video.

In it I share some of the reasons I choose to walk and when, along with other options that may work better for you. I also talk about some of walking’s health benefits when it comes to those who are Type 2 Diabetic or in remission from it.

Please keep in mind that the information contained in this video is of a general nature and may be able to be applied to almost anyone, provided it is adapted for each person’s specific clinical needs.

If you’d like to know how I can help you to get started eating healthier or being more active, please let me know.

You can learn more about my services and their costs above under the Services tab or in the Shop and if you have questions, please feel free to send me a note using the Contact Me form above and I will reply as soon as I can.

To our good health!

Joy

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