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N u t r i t i o n . i s . B e t t e r B y D e s i g n

Blog Posts

McGill Professor: Risks and Benefits of Low-Carb Keto Diets
Why I Posted My “Before” Pictures When I was Still Obese
Middle-Eastern Style Lentil Soup – whole food plant based
Reflections of a Nutritional Centrist
Carbohydrates are Not Evil
New Canada Food Guide – carbohydrate estimate of the sample plate
The New Canada Food Guide at a Glance
EAT-Lancet Diet – inadequate protein for older adults
The New EAT Lancet Diet – healthy & sustainable for whom?
Background to the New Canada Food Guide Draft
New Canada Food Guide Drops Meat and Milk Groups
The Mediterranean Diet
A New Year’s Resolution – a goal without a plan
Will You Achieve Your New Year’s Resolution?
Why I Suggest Avoiding These New Year’s Resolutions
Low Carb Diet in 2019 American Diabetes Association Standards of Care
The Difference Between Reversal and Remission of Type 2 Diabetes
Insulin Resistance, Hyperinsulinemia and Hyperglycemia
There Are Now Two Stages BEFORE a Diagnosis of Type 2 Diabetes
Carbohydrate Intolerance & the Chronic Disease Risk of High Insulin
When Normal Fasting Blood Glucose Isn’t Necessarily “Fine”
Finally Reaching Normal Body Weight – a Dietitian’s Journey
The Effect of Cannabis on Appetite, Blood Sugar and Insulin Levels
American Diabetes Association & European Association Classify Low Carb Diets as Medical Nutrition Therapy
American Diabetes Association & European Association Approve Low Carb Diets
Silver Bullet for Addressing Carb Cravings
A Trial of the Evidence
Extended Benefits?
Low Carbohydrate and Ketogenic Diets – more information
Are Low Carbohydrate Diets Linked to Risk of Premature Death?
An Accurate New Estimator of Whole Body Fat Percentage
Is Coconut Oil Pure Poison?
Do Low Carb Diets Shorten Lifespan – a closer look
Low Carbohydrate Eating for People with Diabetes – important position statement
My Approach to Eating Low Carb and Links to Popular Recipes
The Tip of the Iceberg – what we can’t see puts us at risk
Alzheimer’s Disease as Glucose Dysfunction of the Brain
When Fat Was Made the Villain
Early Warning Signs that May Help Prevent Developing Type 2 Diabetes
American Diabetes Association (ADA) is Making Sense of Carbs
Consuming Dairy Fat Doesn’t Increase the Risk of Cardiovascular Disease — may protect
Symptoms of Type 2 Diabetes ARE reversible – a Dietitian’s Journey
Update on My Own Weight Loss Journey
Refined Carbohydrate with Vegetable Oil Was Known to Cause Weight Gain
Some Carbs Are Better Than Others – Part 4 – the Insulin Index
The Perils of Food Processing (Part 2) – what food components and other factors affect the absorption of carbs
A New Study Explains Why Carbs and Fat Together are Irresistible
10 Common Myths about a Low Carb Diet
CBC Interview with a Low Carb Physician – five minutes and all the basics
The Perils of Food Processing – how the preparation of food affects how quickly it is absorbed
Evolving Theory of Obesity – the perfect storm of refined carbs and industrial seed oils
The Per Person Yearly Cost of Having Type 2 Diabetes
Therapeutic Ketogenic Diet in Type 2 Diabetes Lowers CVD Risk at 1 year
Two More Good Indicators of Cardiovascular Risk
Why Waist Circumference and Waist to Height Ratio is so Important
Don’t Try This at Home – when medical supervision is needed
Some Carbs are Better than Others (for Diabetics) – Part 3
May 1st to June 21st only
Are Some Carbs Better Than Others – Part 2
Are Some Carbs Better Than Others – Part 1
Concerns with Polyunsaturated Vegetable Oils – Part 2
Concerns with Polyunsaturated Vegetable Oils – Part 1
Do Saturated Fats Cause Heart Disease?
The Marketing of Polyunsaturated Vegetable Oils
Researchers that Blamed Saturated Fat as Cause of Heart Disease – paid by sugar industry
The Role of Protein in the Diet of Older Adults
Unreliability of Many Blood Glucose Monitors
Significant Improvement in Type 2 Diabetes Symptoms Possible Long Term
Bubby’s Chicken Soup
What Regulates Body Weight?
MOVED – A Dietitian’s Journey on new url
What is the Anti-Inflammatory Protocol and what is it used for?
Part 2: How is Insulin Resistance Measured?
Part 1: What is Insulin Resistance?
Insulin and Leptin – very different effects in lean versus overweight people

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