Food for Thought (blog)

This is where you’ll find my “Science Made Simple” articles that explain the science of health, nutrition and diet in terms that people without a science background can understand. There are also a few personal articles that are marked as such, about my own health- and weight-recovery journey.

2020

08/30 - Another Therapeutic Ketogenic Diet and How it Differs from “the Keto Diet” (article)
08/23 - The Stereotypical High Fat Keto Diet is Only ONE Type (article)
08/16 - The Keto Diet — a potentially dangerous and an unhealthy diet (article)
06/30 - American College of Cardiology: No Benefit to Lower Saturated Fat Intake (article)
05/31 - New Protocols for In-Person Clinical Operation for Health Professionals (article)
05/14 - Diabetes Canada Deems Low Carb and Very Low Carb Diet Safe and Effective (article, notice)
05/11 - Now That Things Are Getting Back to Normal – clinical appointments (article)
05/03 - Better Outcome in Covid-19 and T2D with Well-Controlled Blood Sugars (article)
04/29 - Too Much and Too Little is Killing Us – reducing comorbidities (article, personal story)
04/22 - My Three Year Health Recovery Anniversary – a Dietitian’s Journey (article, personal story)
04/16 - Obesity Most Significant Risk Factor to Covid-19 Hospitalization after Age (article)
04/13 - Obesity Poses Significant Risk to People less than 60 years with Covid-19 (article)
04/12 - Why Underlying or Comorbid Conditions are Very Important in COVID-19 (article)
02/25 - Canada Told to Prepare for Possible Pandemic Amidst 7th Case in BC (article, notice)
02/21 - (UPDATED Feb 23) Sixth Case of COVID-19 Coronavirus in Vancouver called a Sentinel Event (article, notice)
02/06 - (Updated Feb.17) Health Officials Tracking Coronavirus Exposure in Metro Vancouver (notice)
01/27 - Five Pounds or Fifty Pounds of Fat – in very real terms (article, personal story)

2019

12/20 - New ADA Standards of Medical Care Includes Low Carbohydrate Diet (article)
12/18 - Is Your New Year’s Resolution to Lose Weight or Improve Your Health? (article)
11/22 - When to Eat and Not Eat, How Many Meals and Snacks (article)
10/27 - Vitamin D Supplementation Can Help Protect Against the Flu (article)
10/17 - Extended Benefits? (specials)
09/10 - Why Eating Less and Exercising More DOES Matter As We Age (article)
09/08 - Treating Small Intestinal Bacterial Overgrowth (SIBO) (article)
09/04 - Diagnosing Small Intestinal Bacterial Overgrowth (SIBO) (article)
09/01 - What is Small Intestinal Bacterial Overgrowth (SIBO)? (article)
08/19 - When Real Food is Deemed Offensive and Disturbing, not Processed Food (article)
08/07 - Tyramine Intolerance – underlying cause of migraine headaches? (article)
08/04 - Why So Many Post Menopausal Women and Older Men Have Low Iron (article)
07/23 - What is Histamine Intolerance and How Can Dietary Changes Help? (article)
07/21 - Milk Intolerance May be Caused by A1 Beta-Casein (article)
07/19 - Arthritis is Not a Normal Part of Aging – it’s a degenerative joint disease (article)
07/17 - Three Ways to Put Type 2 Diabetes into Remission (article)
07/14 - Trouble-shooting Ongoing Constipation on a Low Carb Diet (article)
07/12 - What is IBS and Why Do Symptoms Improve on a Low Carb Diet? (article)
07/11 - Have You Been Diagnosed with Diverticulosis? (article)
07/09 - Experts: WHO Draft Guidelines Excludes Key Facts and Studies (article)
07/02 - Focus on Limiting Ultra Processed Food Not Saturated Fat & Sodium (article)
06/28 - CFG Snapshot – conflating Ultra-Processed Food and Whole, Real Foods? (article)
06/24 - Only Half of People Have Newer Gene that Controls High Blood Sugar (article)
06/23 - Lowering LDL and Saturated Fat to Lower Risk of Cardiovascular Disease (article)
06/20 - High Cholesterol and Risk of Cardiovascular Disease (article)
06/18 - Distinguishing Food from Food-like Products (article)
06/16 - A Little Black Dress – a personal health and weight loss update (personal story)
06/02 - The Three Things that Canada’s Food Guide Got (Mostly) Right (article)
05/31 - Problems with Counting Net Carbs (article)
05/14 - Is the Glycemic Index Reliable for Predicting Blood Sugar Response? (article)
05/08 - Cancer Cases Related to Excess Weight Will Triple Over Next 20 Years (article)
05/05 - ADA: Brain’s Need for Glucose can be Fulfilled by the Body (article)
04/23 - ADA includes use of a Very Low Carb (Keto) Eating Pattern in New Report (article)
04/18 - Eating one slice of bacon per day does NOT increase your colon cancer risk (article)
04/17 - Is Walking ‘Real’ Exercise? (short video)
04/11 - New Study: Vitamin and Mineral Supplements Won’t Help You Live Longer (article)
04/09 - Complex Carbohydrates as Long Chains of Sugar Molecules (article)
04/07 - New Study: Dietary Saturated Fat is Not Associated with Increased Risk of CVD (article)
03/24 - Green Tea Should not be like Buckley’s® (article, personal story)
03/22 - The Connection Between Sugar and Cancer (article)
03/18 - Now Licensed for Virtual Dietetic Practice Across Canada (article, specials)
03/01 - American Heart Association: Some Kids & Teens at Risk for Premature CVD (article)
02/22 - Are You Pushing Your Pancreas Too Hard? (article)
02/15 - McGill Professor: Risks and Benefits of Low-Carb Keto Diets (article)
02/13 - Why I Posted My “Before” Pictures When I was Still Obese (personal story)
02/07 - Middle-Eastern Style Lentil Soup – whole food plant based (personal story, recipe)
02/01 - Reflections of a Nutritional Centrist (article)
01/27 - Carbohydrates are Not Evil (article)
01/24 - New Canada Food Guide – carbohydrate estimate of the sample plate (article)
01/22 - The New Canada Food Guide at a Glance (article)
01/20 - EAT-Lancet Diet – inadequate protein for older adults (article)
01/18 - The New EAT Lancet Diet – healthy & sustainable for whom? (article)
01/10 - Background to the New Canada Food Guide Draft (article)
01/09 - New Canada Food Guide Drops Meat and Milk Groups (article)
01/07 - The Mediterranean Diet (article)

2018

12/28 - A New Year’s Resolution – a goal without a plan (article)
12/27 - Will You Achieve Your New Year’s Resolution? (article)
12/26 - Why I Suggest Avoiding These New Year’s Resolutions (article)
12/18 - Low Carb Diet in 2019 American Diabetes Association Standards of Care (article)
12/14 - The Difference Between Reversal and Remission of Type 2 Diabetes (article)
12/05 - Insulin Resistance, Hyperinsulinemia and Hyperglycemia (article)
11/30 - There Are Now Two Stages BEFORE a Diagnosis of Type 2 Diabetes (article)
11/29 - Carbohydrate Intolerance & the Chronic Disease Risk of High Insulin (article)
11/26 - When Normal Fasting Blood Glucose Isn’t Necessarily “Fine” (article)
10/17 - Finally Reaching Normal Body Weight – a Dietitian’s Journey (personal story)
10/16 - The Effect of Cannabis on Appetite, Blood Sugar and Insulin Levels (article)
10/10 - American Diabetes Association & European Association Classify Low Carb Diets as Medical Nutrition Therapy (article)
10/07 - American Diabetes Association & European Association Approve Low Carb Diets (article)
09/30 - Silver Bullet for Addressing Carb Cravings (article)
09/28 - A Trial of the Evidence (article)
09/27 - Extended Benefits? (specials)
09/04 - Low Carbohydrate and Ketogenic Diets – more information (article)
08/29 - Are Low Carbohydrate Diets Linked to Risk of Premature Death? (article)
08/28 - An Accurate New Estimator of Whole Body Fat Percentage (article)
08/24 - Is Coconut Oil Pure Poison? (article)
08/23 - Do Low Carb Diets Shorten Lifespan – a closer look (article)
08/22 - Low Carbohydrate Eating for People with Diabetes – important position statement (article)
08/21 - My Approach to Eating Low Carb and Links to Popular Recipes (article, personal story, specialized recipes (for specific health conditions))
08/16 - The Tip of the Iceberg – what we can’t see puts us at risk (article)
08/09 - Alzheimer’s Disease as Glucose Dysfunction of the Brain (article)
08/02 - When Fat Was Made the Villain (article)
07/30 - Early Warning Signs that May Help Prevent Developing Type 2 Diabetes (article)
07/28 - Stanford Blood Sugar Study Findings Known for More Than 45 Years (article)
07/26 - American Diabetes Association (ADA) is Making Sense of Carbs (article)
07/13 - Consuming Dairy Fat Doesn’t Increase the Risk of Cardiovascular Disease — may protect (article)
07/12 - Symptoms of Type 2 Diabetes ARE reversible – a Dietitian’s Journey (personal story)
07/04 - Update on My Own Weight Loss Journey (personal story)
06/26 - Refined Carbohydrate with Vegetable Oil Was Known to Cause Weight Gain (article)
06/21 - Some Carbs Are Better Than Others – Part 4 – the Insulin Index (article)
06/20 - The Perils of Food Processing (Part 2) – what food components and other factors affect the absorption of carbs (article)
06/19 - A New Study Explains Why Carbs and Fat Together are Irresistible (article)
06/13 - 10 Common Myths about a Low Carb Diet (article)
06/11 - CBC Interview with a Low Carb Physician – five minutes and all the basics (article)
06/08 - The Perils of Food Processing – how the preparation of food affects how quickly it is absorbed (article)
06/04 - Evolving Theory of Obesity – the perfect storm of refined carbs and industrial seed oils (article)
05/31 - The Per Person Yearly Cost of Having Type 2 Diabetes (article)
05/29 - Therapeutic Ketogenic Diet in Type 2 Diabetes Lowers CVD Risk at 1 year (article)
05/24 - Two More Good Indicators of Cardiovascular Risk (article)
05/22 - Why Waist Circumference and Waist to Height Ratio is so Important (article)
05/08 - Don’t Try This at Home – when medical supervision is needed (article)
04/26 - Some Carbs are Better than Others (for Diabetics) – Part 3 (article)
04/24 - May 1st to June 21st only (specials)
04/20 - Are Some Carbs Better Than Others – Part 2 (article)
04/17 - Are Some Carbs Better Than Others – Part 1 (article)
04/05 - Concerns with Polyunsaturated Vegetable Oils – Part 2 (article)
04/05 - Concerns with Polyunsaturated Vegetable Oils – Part 1 (article)
03/21 - Do Saturated Fats Cause Heart Disease? (article)
03/15 - The Marketing of Polyunsaturated Vegetable Oils (article)
03/12 - Researchers that Blamed Saturated Fat as Cause of Heart Disease – paid by sugar industry (article)
03/01 - The Role of Protein in the Diet of Older Adults (article)
02/22 - Unreliability of Many Blood Glucose Monitors (article)
02/07 - Significant Improvement in Type 2 Diabetes Symptoms Possible Long Term (article)
01/11 - Bubby’s Chicken Soup (article)

2017

10/25 - What Regulates Body Weight? (article)
09/14 - MOVED – A Dietitian’s Journey on new url (article)
08/03 - What is the Anti-Inflammatory Protocol and what is it used for? (article)
07/28 - Part 2: How is Insulin Resistance Measured? (article)
07/26 - Part 1: What is Insulin Resistance? (article)
07/07 - Insulin and Leptin – very different effects in lean versus overweight people (article)
06/28 - Tracking Carbs Instead of Counting Calories (article)
06/20 - One in Two People Will Get Cancer – new report finds (article)
06/14 - New Obesity Study Sheds Light on Dietary Recommendations (article)
06/13 - Obesity Pandemic – new study (article)
05/11 - 1977 Dietary Recommendations — forty years on (article)
04/27 - Humans – the perfect hybrid machine (article)
04/24 - Low Carb Green Tea Matcha Smoothie – role in weight and abdominal fat loss (article)
04/20 - The Limitations of Common Ways of Determining Weight Loss (article)
04/05 - From Paleo to Present – a brief history of the human diet (article)
03/26 - Two People, Two Options: living healthy or dying prematurely (article)
03/22 - FEATURED: Significance of Insulin Resistance (article)
03/22 - A Low Carb High Healthy Fat Diet (article)

2016

11/30 - Lactose Intolerance (article)
06/03 - Staying Hydrated in Hot Weather – more than ‘8 glasses’ (article)
05/18 - Do Saturated Fats Really Increase the Risk of Heart Attack and Stroke? (article)
05/11 - Coconut Oil – beneficial or risky? (article)
03/17 - The “Skinny” on Fats (article)

2015

11/23 - Carbs or Fat – which one should we eat less of? (article)
08/31 - What Food Needs to be Thrown Away after a Power Failure (article)
07/30 - Weight Gain as a Hormone Imbalance not a Calorie Imbalance (article)
06/24 - Obesity Rates in Canada and Changes to Canada’s Food Guide (article)
05/25 - Canada’s Food Guide – an Epidemiological Experiment Gone Terribly Wrong? (article)
03/17 - Early Introduction of Peanut Dramatically Decreases the Risk of Development of Peanut Allergy (article)

2014

10/17 - Health Benefits of Legumes (article)
09/30 - Health Benefits of Cruciferous Vegetables (article)
01/09 - Gluten-free Tax Credit from Revenue Canada (article)

2013

12/30 - Gluten-free Southern Dumplings (for stews) (specialized recipes (for specific health conditions))
12/30 - Gluten-free Pancakes (with blueberries or …) (specialized recipes (for specific health conditions))
12/23 - Gluten-free pizza crusts (suitable for those with Celiac Disease) (specialized recipes (for specific health conditions))
11/19 - Bottled Water – health versus environmental, ethical and economic costs (article)
10/26 - Food Poisoning and Food Recalls – Part One – e. coli (article)
10/19 - Why NOW is the best time to make your New Year’s Resolution to lose weight (article)
10/11 - NEW UBC STUDY – Genes predispose some people to focus on the negative (article)
09/11 - Staying properly hydrated (getting enough water) (article)
07/06 - A Barbie Doll Modeled After the Average American Woman (article)
06/29 - Simple Eye Test may be able to Detect Food Addiction (article)
06/08 - Difference between Food Allergy and Food Intolerance (article)
05/07 - Getting Your Body Ready for Summer ? (article)
05/04 - Stanley Cup Special – The Health Benefits of Beer (article)
04/30 - What are “Antioxidants” (article)
04/18 - Role of Green Tea Powder (Matcha) in Weight and Abdominal Fat Loss (article)
03/27 - The Paleo Diet – Did it ever Prevent Hardening of the Arteries? (article)
03/14 - Health Benefits of Chocolate (article)
01/16 - New Year’s Resolutions – weight loss and healthy eating (article)

2012

11/17 - Multivitamins in the prevention of cardiovascular disease (article)
10/01 - New Statistics Canada report finds almost a third of Canadian children are overweight or obese (article)
08/01 - Vitamin D status of Canadians – from the Canadian Health Measures Survey (article)
07/01 - Canadian study reports that cardiovascular risk is higher among certain ethnic groups (article)

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