Complete Assessment Package – getting started – all-inclusive package


The Complete Assessment Package is an all-inclusive package for clients who want to eat healthier and/or lose (or gain) weight, or are seeking to put the symptoms of type 2 diabetes, high blood pressure, high cholesterol into remission.

Along with the individual Meal Plan that I will design for you, you will also receive a 15-page handout that you can refer to as you implement your Meal Plan, which provides helpful information on how to make food substitutions, as well as handy tips.

This package provides a total of 3 hours of services.

There are optional add-ons to the Complete Assessment Package which provide additional specialized nutrition education for those requiring it. Taking these as part of the Complete Assessment Package results in a cost- savings compared to taking the same teaching on an hourly basis. These add-on options include teaching for those with low iron status, gout /  high uric acid, kidney stones (uric acid or calcium-oxalate), GERD,  diverticulosis and those newly diagnosed with hypothyroid.

*For those outside of Canada, please choose the Meal Plan Package.

Step-by-Step instructions for Booking Your Appointment:

As easy as 1-2-3

    1. Download the Intake and Service Option Form (Form for Canada) to your desktop, and fill it out on your computer (not by hand, please!)
    2. Email the completed pdf form*, your most recent complete blood test results*, along with your availability to the email address on the form
    3. Pay for your services below via credit card (includes $15.00 credit card charge plus GST), or for those in Canada you can send an e-transfer and save the credit card charges.
    1. If you would like a password-protected form, please send me a note using the Contact Me form on the tab above.
  1. You can download the free Adobe Acrobat Reader to complete the pdf form, if you don’t already have it on your computer.

*Note: Please wait for me to let you know if I will be providing you with services, prior to paying. While prepayment is required to book appointments, cancellations or rescheduling is available with 24-hours notice — as well as in the event of an unforeseen emergency. Details are provided on the Intake and Service Option Form.




This package serves as a basis for the Dietary Management Package which can be taken should you want some longer term follow up or coaching, as you implement your lifestyle changes.