My Services

Clinical Nutrition Categories and Dietitian-Supported Conditions

I provide services in three core categories: Routine Health, Digestive Health, and Therapeutic Diets.

1) Routine Health:

• Routine Nutrition: Healthy eating, sustainable weight management, prenatal nutrition, postpartum nutrition, healthy aging, and meal planning
• Routine Clinical: Hypothyroid Diet (Hashimoto’s), PCOS Nutrition for Polycystic Ovarian Syndrome (PCOS), Menopause management
• Chronic Disease Management: (type 2 diabetes diet, high blood pressure diet (hypertension), high cholesterol diet, fatty liver disease diet, insulin resistance diet

2) Digestive Health:

• IBS diet & Low FODMAP diet for Irritable Bowel Syndrome (IBS), celiac disease nutrition, Crohn’s disease nutrition, ulcerative colitis diet, SIBO diet for Small Intestinal Bacterial Overgrowth

3) Therapeutic Diets:

• Therapeutic Ketogenic Diet for physical and mental health
• Customized Nutrition Package: Support for other complex conditions, including Ehlers-Danlos nutrition (hEDS), MCAS Diet for Mast Cell Activation Syndrome, and Postural Orthostatic Tachycardia Syndrome (POTS)

1. Routine Health Packages – Nutrition Counselling Services

Routine Health services have been the core of my practice since opening 17 years ago.

Routine Nutrition Packages

Comprehensive Dietary Package transforms goals for healthy eating, sustainable weight loss, and chronic disease management (type 2 diabetes, high blood pressure (hypertension), high cholesterol, insulin resistance, fatty liver disease) into a maintainable lifestyle.

Prenatal Nutrition Package provides prenatal nutrition to help women optimally nourish themselves and their unborn babies throughout the three trimesters of pregnancy.

Healthy Aging Package empowers middle-aged and older adults to maintain their health, with a focus on preserving muscle and bone mass.

Routine Clinical Packages

Polycystic Ovarian Syndrome (PCOS) Package helps women address the underlying insulin resistance of PCOS, leading to fewer symptoms, the ability to lose weight, and to improve the likelihood of being able to conceive.

The Menopause Management Package provides women with the tools to overcome the challenges of weight gain, sleep disruption, and fluctuating mood that are common during this life transition.

Hypothyroid Management Package supports those with Hashimoto’s disease and other types of hypothyroidism, with a focus on weight loss and dietary intake of nutrients required for the conversion of inactive to active thyroid hormones.

Learn about the service structure of each Routine Health package.

Book an Initial Hourly Consultation (remaining time will be credited toward package follow-up).

Meal Plan Options and Add-Ons

Dietary patterns available for the design of Meal Plans include vegetarian, pescatarian, Mediterranean, and low-carb and keto (previously offered through a dedicated low-carb division). All routine Meal Plans can be designed from an anti-inflammatory perspective, at no extra cost.

Add-on nutrition education is available for all Routine Health packages on topics such as improving iron absorption from food, reducing constipation and hemorrhoids, alleviating symptoms of GERD (gastroesophageal reflux disorder), acid reflux, gout, hiatus hernia, diet to help prevent kidney stones, and macular degeneration.

Multicultural Meal Plans

Specializing in multicultural Meal Plans, with in-depth knowledge of food and cultural practices spanning Asia, South Asia, North and Central Africa, the Caribbean, the Middle East, the Balkans, and the Mediterranean.

 

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2. Digestive Health Packages – Clinical Nutrition Services

I have over 15 years of experience supporting individuals with gut health and digestive issues, and I approach each person’s needs and symptoms on an individual basis. Each plan is individualized to your medical history, symptoms, and goals.

Irritable Bowel Syndrome (IBS) Package uses a Time-Food-Time-Symptom journal reviewed across several visits to identify the specific foods or food components contributing to symptoms.

Low FODMAP Diet Package systematically implements the diet in three distinct stages to precisely identify and eliminate only the FODMAP foods contributing to symptoms.

Inflammatory Bowel Disease (IBD) Package is designed for individuals newly diagnosed with Crohn’s disease or ulcerative colitis, with a focus on reducing symptoms as quickly as possible.

Small Intestinal Bacterial Overgrowth (SIBO) Package provides dietary support before, during, and after antimicrobial treatment (prescribed by a physician or naturopath), to actively support relapse prevention.

Celiac Disease Management Package provides detailed instructions for the newly diagnosed and advanced support for those previously diagnosed who are struggling to achieve a normal IgATTG test or continue to experience symptoms.

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3. Therapeutic Diets – Clinical Nutrition Services

• Design of 3:1 and 2:1 therapeutic ketogenic diets as medical nutrition therapy for physical and mental health conditions, for implementation with medical oversight.

3:1 Therapeutic Ketogenic Diet as an adjunct treatment in specific physical conditions (epilepsy, seizure disorder, glioblastoma, gliosarcoma), as well as specific mental health conditions, under a doctor’s supervision.

2:1 Therapeutic Ketogenic Diet – as an adjunct dietary treatment for other mental health conditions, with a doctor’s oversight.

Get Started

Not sure where to start? I recommend an Initial Hourly Consultation to determine the best path forward for your specific health needs. We’ll meet to discuss your goals and health background, and together we’ll select the best package for you. Any remaining time in this consultation can be “banked” for future follow-up services after any package.

 

Please note: At this time, all services are provided via a secure telehealth portal.

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