Anti-Inflammatory Protocol Package

Anti-Inflammatory Protocol Package is designed especially for those with inflammatory conditions including chronic pain, arthritis (osteo- or rheumatoid) or one of several auto-immune conditions that result in inflammation. The goal of this package is to reduce pain and stiffness and lower markers of inflammation.

I’ll teach you the specific substances found in food and beverages that promote inflammation and which foods these substances can be found in, as well as which foods are evidence-based to have anti-inflammatory properties.

The package is divided into 3 sessions of an hour each and you will be provided with a written handout for each session that will serve as a resource for you afterwards. In total, you will receive 27 pages of handouts.

The Anti-inflammatory Protocol will enable you to avoid foods that are documented to promote inflammation and to eat foods that are nutrient dense and/or have beneficial constituents / documented to reduce inflammation.

The Anti-inflammatory Protocol addresses four key areas known to be important contributors to chronic and autoimmune diseases, including;  nutrient density, gut health, hormone regulation and immune system regulation.

In the first session, I will provide you with an overview and the begin to cover some specific foods to avoid, and the rationale for doing so.

In the second session, I will provide you a list of spices that should be avoided and why, as well as those spices that are fine to eat. I will also elaborate on what ‘nightshades’ are, and the specific reasons why these should be limited and what fruit and vegetables fall in this category. I will also provide you with information about spices that fall in the nightshade category. I will also teach about why limiting alcohol and sugar-substitutes that are sugar alcohols is helpful. Finally, I will cover natural sugar substitutes, such as stevia and agave.

In the third session, I will cover emulsifiers and thickeners that are common in many foods and which ones should be avoided, and why. Finally, I will present all the foods in different categories that should be eaten on an Anti-inflammatory Protocol, and why.

Services can be taken in-person, via Skype or by telephone.

Payment can be made on our secure server in the Shop via credit card or by sending an e-transfer made out to If you are interested in flexible payment options, please see the Shop for more details.

It’s as easy as 1-2-3.

  1. Download and complete the Intake and Service Option Form  available here and return it to me at the email address on the form with the times you are available for an appointment. If you reside in the US or elsewhere and are seeking nutrition education sessions, please use this form*. If you would like a password protected form, please send me a note using the Contact Me form on the tab above.
  2. I’ll email you a choice of appointments then you’ll book the time that suits you best.
  3. I’ll send you confirmation of your appointment with an invoice for the package which you can pay in the Shop via credit card. If you reside in Canada, you also have the option of paying directly via e-transfer made out to BBDNutrition Ltd.

*Please note that services provided to those outside of Canada are not clinical Dietetic services, but for nutrition education purposes only.  If you have complex health issues and/or take multiple medications, please consult with a Registered Dietitian.

Note: The cost of services includes GST (5%).

Have questions? Please send me a note using the Contact Me form.