DIGESTIVE HEALTH SERVICES
Find symptom relief and the confidence to select the most suitable foods to eat.
With over 15 years of experience supporting individuals with gut health issues, I provide expert guidance and personalized care tailored to your unique medical history, symptoms, and goals.
Digestive Health Packages
Irritable Bowel Syndrome (IBS) Package utilizes a Time-Food-Time-Symptom journal to identify specific food triggers.
Low FODMAP Diet Package systematically implements the diet in three stages.
Comparing IBS & Low FODMAP Packages
| Feature | IBS Package (Strategic Elimination) | Low FODMAP Package (Low-FODMAP Elimination) |
|---|---|---|
| Best For… | Identifying specific foods and types of foods that trigger symptoms | Identifying Low-FODMAP food triggers through a structured 3-phase protocol. |
| Approach | Balanced nutrition with IBS-friendly modifications. | The Monash University Low FODMAP Protocol (Elimination, Reintroduction, Personalization). |
| Meals | Meals can be designed around your specific needs | Strict Low FODMAP plans for Phase 1, moving toward expansion. |
| Rationale | Systematic elimination of only the foods or types of foods that trigger symptoms | Highly structured multi-phase support. |
| View | View | View |
Inflammatory Bowel Disease (IBD) Package is designed for individuals newly diagnosed with Crohn’s disease or ulcerative colitis.
Small Intestinal Bacterial Overgrowth (SIBO) Package provides dietary support before, during, and after treatment.
Celiac Disease Management Package provides instructions for those newly diagnosed and for advanced support.
GST-Exempt: Registered Dietitian services are tax-free without a referral.
The Intake and Service Option Form lists the costs of all services and is available by clicking the button below.
Questions and Answers
Q: What’s the difference between the IBS Package and the low FODMAP Package?
A: The Low FODMAP Diet Package is designed specifically for those people who want to follow a low FODMAP diet, which is taught in three phases, whereas the Irritable Bowel Syndrome (IBS) Package is for those who have been diagnosed with IBS but really don’t know which foods, or food components, are causing their symptoms.
Q: I just got diagnosed with SIBO… can you help?
A: Yes, I can. In fact, before you start the antibiotics is the best time to start the Small Intestinal Bacterial Overgrowth (SIBO) Package, although some people do start while on them.
Q: I was told that I have celiac and was just given a printout… is that enough?
A: Unfortunately, for many, a handout is all they get, and it doesn’t explain all the other things they need to know for setting up a gluten-free kitchen, eating out at restaurants, and shopping for food. In fact, a number of my clients have taken the Celiac Disease Management Package after still having symptoms after trying to figure it out on their own.
Support for Digestive Health
Want to determine the most effective approach for managing your gut health symptoms?
