The Low FODMAP Diet Package is designed for individuals who have been diagnosed by their doctor with IBS and are advised to follow a Low-FODMAP Diet.
A low-FODMAP diet is implemented systematically so that individuals can determine which FODMAP foods contribute to their symptoms and which do not.
The package is broken down into the following four separate, dated services:
1. Overview of a 3-Stage Low FODMAP Diet: an introduction to using a three-stage approach to a low-FODMAP diet, and the benefits.
2. Teaching the Initial Stage: teaching the low FODMAP foods to avoid as well as foods that can be eaten in each of the following categories: animal protein foods, dairy products, unlimited vegetables, one-serving-per-meal vegetables, fruit, grains & starches & bread & cereals, legumes, nuts and seeds, sweeteners, beverages, and condiments.
3. Teaching the Intermediate Stage: instructions on how and when to gradually introduce foods that contain some FODMAPS, and in what amounts in each of the categories.
4. Teaching the Liberalization Stage plus the Low FODMAP and Beyond Nutrition Education Teaching: final stage of introducing FODMAP foods that do not result in symptoms, as well as non-FODMAP foods to watch out for that may result in symptoms.
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