New Statistics Canada report finds almost a third of Canadian children are overweight or obese

A new Statistics Canada report released on September 20, 2012 finds that almost a third (31.5%) of 5- to 17-year olds were overweight (19.8%) or obese (11.7%) in 2009 to 2011. While the percentage who were overweight was similar across age groups, the prevalence of obesity was almost double in boys overall than girls (15% versus 8%). In children aged 5 to 11 years, boys are more than three times likely to be obese (19.5%) compared to girls of the same ages (6.3 %). Experts say that the new obesity cutoffs of the World Health Organization standards used to measure obesity were not enough to explain these findings.


The study (Obesity in Children and Adolescents: Results from the 2009 to 2011 Canadian Health Measures Study) was based on actual measured heights and weights of 2,123 children and adolescents in Canada aged 5 to 17, between the years 2009 and 2011.


The data involved only one measure of overweight, BMI (Body Mass Index) which is the defined as a person’s body mass divided by the square of their height.  Another recent Canadian study referred to in this report demonstrated that over time, waist circumference among Canadians of all ages has increased more than BMI, indicating the need to monitor waist circumference.


Evidence for adults indicates that changes in the distribution of body fat such as increased waist circumference, are associated with elevated health risk. Weight carried around the abdomen (in so-called “apple” shaped people) is a greater risk than weight distributed overall or in the hips and thighs (as in so-called “pear-shaped” people). Even when the prevalence of BMI doesn’t change, distribution of body fat centered around the waist is associated with increased health risk.


Excess weight in childhood is increasingly being linked to what were once thought to be adult-onset illnesses including Type 2 diabetes, high blood pressure (hypertension), abnormal blood fats / high cholesterol, hardening of the arteries and non-alcoholic fatty liver disease. Studies have shown that adolescents who are overweight have a 14 times increased risk of having a heart attack before they turn 50. Children that are obese also have higher levels of depression and low self-esteem and are more likely to be teased or bullied at school.


The amount of time spent in front of a TV, computer, video game or texting or surfing on smart-phones (so-called “screen-time”) has been found to be strongly correlated with childhood obesity. Children and adolescents that spend two hours or more of screen time per day are twice as likely to be overweight or obese than those who spend an hour or less of screen time.  Studies have also shown that screen time is higher amongst boys than girls, which may be related to higher rates of overweight and obesity found in boys compared with girls.


It would be helpful to encourage children of all ages to participate in regular daily physical activity and decrease their “screen time” to less than 1 hour a day (half the current amount associated with childhood overweight and obesity).

As well, to make sure that children (as well as adults) are within a healthy body weight, its recommended that they have their waist circumference monitored regularly as well as having their Body Mass Index (BMI) calculated and body fat percentage determined.

Our Dietitian is very experienced working with children and can assess your child”s current weight and nutritional status and make recommendations to reduce their risk of acquiring diseases including Type 2 diabetes, high blood pressure (hypertension), abnormal blood fats / high cholesterol and non-alcoholic fatty liver disease.

If you are concerned about weight management in you or your children,  please click on the “Contact Us” tab to find out how to contact us.


Vitamin D status of Canadians – from the Canadian Health Measures Survey

A Statistics Canada Report released in 2010 indicated that while 90% of Canadians 6- to 79-years old have enough Vitamin D in their blood for bone health, 10% (or roughly 3 million people) have concentrations considered to be inadequate and 1.1 million Canadians (or 4% of the population) is actually Vitamin D deficient; levels low enough to cause rickets in children and osteoporosis in adults.  The highest prevalence of deficiency is in men aged 20 to 39, with about 7% considered Vitamin D deficient.


Vitamin D is a fat-soluble vitamin that is naturally present in very few foods and is added to others (especially dairy products). Vitamin D is also produced in the body when ultraviolet rays from the sun makes contact with exposed skin and triggers vitamin D synthesis.


Vitamin D is essential for bone growth and bone remodeling but without sufficient vitamin D, bones can become thin, brittle, or misshaped. Together with calcium, vitamin D helps protect older adults from osteoporosis and children against rickets. Vitamin D is also known to be associated with a lower risk of breast and colon cancer, some cardiovascular disease and other diseases like multiple sclerosis.


Vitamin D is measured in nanomoles per litre (nmol/L).

  • Levels below 27.5 nmol/L is are considered to indicate deficiency.
  • Levels below 37.5 nmol/L are considered inadequate for bone health
  • It is suggested that 75 nmol/L is optimal for overall health.

“Vitamin D status of Canadians as measured in the 2007 to 2009 Canadian Health Measures Survey” was based on data from the Canadian Health Measures Survey (CHMS) which collected physical measures of health and wellness from a nationally representative sample of Canadians aged 6 to 79 years, including blood and urine samples.


Data are from 5,306 individuals aged 6 to 79 years from all regions of Canada, representing all ages, both genders and all racial backgrounds. Measurement of Vitamin D as 25-hydroxyvitamin D [25(OH)D] concentrations were determined from blood tests, and factors known to affect vitamin D status were also assessed.


Ten percent of Canadians (or roughly 3 million people) have concentrations considered to be inadequate and 1.1 million Canadians (or 4% of the population) is actually vitamin D deficient; levels low enough to cause rickets in children and osteoporosis in adults.  The highest prevalence of deficiency is in men aged 20 to 39; with about 7% considered vitamin D deficient.

An estimated 4% of the population (5% of men and 3% of women) had levels indicating vitamin D deficiency.  The highest prevalence of deficiency (7%) was among men aged 20 to 39 years of age.

The report states that much higher concentrations (> 75 nmol/L) are needed for overall health and disease prevention and according to this report only 1/3 of people in Canada are above this level. 

Frequent milk consumption was related to better vitamin D levels in people of all ages; with those that drank milk more than once a day averaging 75 nmol/L.  Even with drinking milk more than once a day, vitamin D levels were still considered inadequate for overall health and disease prevention.   Those  that drank milk less than once a day had Vitamin D levels of 63 nmol/L

The average difference between people whose racial background was white (Caucasian) and people of other racial backgrounds was approximately 19 nmol/L, with whites having higher levels of Vitamin D.


Vitamin D comes from foods and supplements, and from sun exposure.

Food Sources

There are only small amounts of vitamin D naturally occurring in foods such as oily cold-water fish (85 gm of light canned tuna contains 200 IU) and only a small amount of vitamin D is found in fortified foods such as milk (1 cup of milk contains 100 IU of vitamin D).

Sun Exposure

Vitamin D can be made by the body when the skin is exposed to sunlight. During the spring and summer months in Canada, daily sun exposure (if not wearing sunscreen or clothes that cover much of the body) may produce sufficient amounts of vitamin D, however many people avoid this due to the increased risk of skin cancer.

Even in sunny parts of Canada, Vitamin D production from the sun from late October to early March is insufficient and Vitamin D supplements are recommended.

As well, the skin’s ability to produce vitamin D drops with age, putting people older than 50 years of age, at risk.

Additional factors such as the time of day, amount of cloud cover, smog and the natural colour of one’s skin (melanin content) all affect the amount of vitamin D synthesis available.


In northern climates, such as Canada which is above the 49th parallel, there are insufficient UV rays for 6 months of the year or more for adequate vitamin D synthesis.

The Canadian Cancer Society recommends that adults living in Canada should consider taking Vitamin D supplementation of 1,000 international units (IU) a day during the fall and winter months or year round if they are older (>50 years of age), have dark skin, don’t go outside often or if they do, wear sunscreen or clothing that covers most of their skin.


If you are an adult under the age of 50 years of age living in Canada, it is recommended that you supplement your diet with 1000 IU Vitamin D / day, more so if you are living in the Lower Mainland where there is often inadequate sunshine, even in the summer months.

Our Registered Dietitian can assess your diet and make recommendations to ensure you are getting sufficient micro-nutrients (vitamins and minerals), including Vitamin D.