The Low FODMAP Diet Package is designed for individuals who have received an IBS diagnosis from their physician and have been advised to follow a Low FODMAP protocol.
This dietary intervention is implemented systematically in three distinct stages to determine which specific FODMAP groups contribute to your symptoms and which do not. This reduces the number of foods that need to be avoided long-term, enabling you to confidently expand your diet without concern of symptoms.
Low FODMAP Diet Package Structure
The Low FODMAP Diet Package provides four specialized services.
1. Overview of the 3-Stage Low FODMAP Diet: This initial session provides an introduction to the three-stage clinical approach. We will review the methodology and discuss the long-term clinical benefits of using this structured method to manage digestive distress.
2. Teaching the Initial (Elimination) Stage: During this phase, I provide comprehensive coaching on which foods to avoid and which can be safely consumed within each category, including proteins, dairy, vegetables, fruits, grains, legumes, nuts, sweeteners, and condiments.
3. Teaching the Intermediate (Reintroduction) Stage: This stage focuses on the structured reintroduction of specific FODMAP groups. You will receive detailed instructions on how and when to reintroduce these foods, including the precise amounts required to establish your tolerance in each category.
4. Liberalization and Beyond: In the final stage, we personalize your diet by reincorporating FODMAP foods that did not trigger symptoms. We also cover essential “Low FODMAP and Beyond” nutrition education, highlighting non-FODMAP factors that may impact your overall health.
Package Cost: $510, GST-exempt.
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Comparing IBS & Low FODMAP Packages
| Feature | IBS Package (Strategic Elimination) |
Low FODMAP Package (Low-FODMAP Elimination) |
|---|---|---|
| Best For… | Identifying specific foods and types of foods that trigger symptoms | Identifying Low-FODMAP food triggers through a structured 3-phase protocol. |
| Approach | Balanced nutrition with IBS-friendly modifications. | The Monash University Low FODMAP Protocol (Elimination, Reintroduction, Personalization). |
| Meals | Meals can be designed around your specific needs | Strict Low FODMAP plans for Phase 1, moving toward expansion. |
| Rationale | Systematic elimination of only the foods or types of foods that trigger symptoms | Highly structured multi-phase support. |
| View | View | View |
Questions and Answers
Q: I was told that I have IBS. How do I know if I should take this package or the low FODMAP Package?
A: The Low FODMAP Diet Package (taught in three phases) is designed specifically for those people who want to follow a low FODMAP diet, which is taught in three phases, whereas the Irritable Bowel Syndrome (IBS) Package is for those who have been diagnosed with IBS but really don’t know which foods, or food components, are causing their symptoms.
Q: I just got diagnosed with SIBO… can you help?
A: Yes, I can. In fact, before you start the antibiotics is the best time to start the Small Intestinal Bacterial Overgrowth (SIBO) Package, although some people do start while on them.
Q: I was told that I have celiac and was just given a printout… is that enough?
A: Unfortunately, for many, a handout is all they get, and it doesn’t explain all the other things they need to know for setting up a gluten-free kitchen, eating out at restaurants, and shopping for food. In fact, a number of my clients have taken the Celiac Disease Management Package after still having symptoms after trying to figure it out on their own.
Begin Your Low FODMAP Package
Ready to find relief through a 3-phase Low FODMAP approach?
Let’s implement a systematic approach to identify your food triggers so you can confidently expand your diet.
