About Me

I am a Registered Dietitian licensed to provide dietetic services in British Columbia, Alberta and Ontario.

About Me – Training and Credentials

  • Registered Dietitian (RD)
  • Bachelor of Science (Nutritional Sciences), McGill University
  • Master of Science (Human Nutrition), University of British Columbia, 2008
  • Speaks English and French, listed in the Réso Santé Colombie-Britannique
  • Long-standing member Dietitians of Canada (DC)
  • Member of Canadian Clinicians for Therapeutic Nutrition (CCTN)

About Me – Published Researcher

I was the lead researcher on a clinical research study about the dietary intake and nutrient status of children with Attention Deficit Hyperactivity Disorder that was published in the International Journal of Pediatrics in 2010. 

Nutritional Status of Children with Attention Deficit Hyperactivity Disorder: A Pilot Study, June 2010, International Journal of Pediatrics 2010(2):767318
DOI: 10.1155/2010/767318

The paper has since been cited in almost 60 other publications.

my bio from the Diabetes Canada Let’s End Diabetes Conference, October 22, 2022

About Me – Practicing What I Teach

In March 2017, I was at a crossroads with respect to my own health. It was more accurately, a crisis. I knew that I would either have to change the way I ate, or would need to go on several types of medications to address high blood sugar, high cholesterol and very high blood pressure. The day I made the decision was March 5, 2017 and I’ve never looked back.

Over the following two years, I lost substantial weight and put my type 2 diabetes and high blood pressure into remission.  As a beneficial side-effect, most symptoms of Mast Cell Activation Disorder also went into remission — likely due do the anti-inflammatory effect and lower cytokine response of my diet.

March 2017, November 2021 (2 years weight maintenance)

Even though I knew what to do, I had to do it just like anyone else, and sustain it over time. My passion is to help others to do the same.

Everybody has different nutritional needs, so each person’s ‘journey’ will be different than mine.


I don’t believe in a one-size-fits-all approach, but that Nutrition is BetterByDesign©.

Please click here to learn more about the services I offer.