Three Clinical Categories of Services
Clinical Categories and Supported Conditions
| Category | Conditions Supported |
|---|---|
| Routine Health | Healthy Eating & Chronic Disease Management: weight management, prenatal nutrition, healthy aging, and improving the symptoms of type 2 diabetes, high blood pressure, elevated cholesterol, fatty liver Hormonal Health: PCOS, menopause management, hypothyroid / Hashimoto’s |
| Digestive Health | IBS, Low FODMAP, Celiac disease, IBD (Crohn’s, Ulcerative Colitis), SIBO |
| Therapeutic Diets | Therapeutic Ketogenic Diets (physical & mental health), support for hEDS, MCAS, POTS, and histamine-intolerance |
1. Routine Health Services
Healthy Eating and Chronic Disease Management services have been the core of my practice since starting my private practice in 2008. Packages are available to support routine nutrition, specific clinical diagnoses, and chronic disease management. Whether you are looking to manage your weight or chronic diseases such as type 2 diabetes, high blood pressure, or fatty liver, I can help. I also specialized in Hormonal Health services for PCOS, menopause management, and hypothyroidism / Hashimoto’s disease.
Healthy Eating & Chronic Disease Management
Comprehensive Dietary Package transforms goals for healthy eating, sustainable weight loss, and chronic disease management into a maintainable lifestyle.
The Prenatal Nutrition Package provides prenatal nutrition to help women nourish themselves and their unborn babies optimally throughout the three trimesters of pregnancy.
Healthy Aging Package empowers middle-aged and older adults to maintain their health, with a focus on preserving muscle and bone mass.
Hormonal Health Services
Polycystic Ovarian Syndrome (PCOS) Package helps women address the underlying insulin resistance of PCOS.
Menopause Management Package provides women with the tools to overcome the challenges of weight gain and sleep disruption.
Hypothyroid Management Package supports those with Hashimoto’s and other types of hypothyroidism.
GST-Exempt: Registered Dietitian services are tax-free without a referral.
The Intake and Service Option Form lists the costs of all services and is available by clicking the button below.
Structure of all Routine Health Packages
Each Routine Health package has a different clinical focus, and the structure of services is built from standardized service components.
All Routine Health Packages follow a structured process:
- Comprehensive Clinical Assessment
- Custom Meal Plan design
- Nutrition Education Session
- Fourth Service (varies depending on specific package), support for sustainable success.
Dietary Management Package (follow-up package)
The Dietary Management Package is designed for clients who have completed a Routine Health Package within the past 3 months and are seeking continued support, accountability, or coaching. This flexible 3-hour package can be scheduled as six 30-minute check-ins, three 1-hour sessions, or a combination of both. Each package begins with a comprehensive review of your latest lab results and physical measurements (weight, waist, and hip circumference), alongside a detailed assessment of your progress relative to your personalized Meal Plan.
2. Digestive Health Packages
With over 15 years of experience supporting individuals with gut health issues, I provide personalized care tailored to your unique medical history, symptoms, and goals.
Find symptom relief and the confidence to choose the most suitable foods to eat. Expert guidance for Irritable Bowel Syndrome (IBS), Celiac disease, and those newly diagnosed with Inflammatory Bowel Disease (IBD), such as Crohn’s and Colitis, or SIBO.
Irritable Bowel Syndrome (IBS) Package uses a Time-Food-Time-Symptom journal to identify specific food triggers.
Low FODMAP Diet Package systematically implements the diet in three stages.
Comparing IBS & Low FODMAP Packages
| Feature | IBS Package (Strategic Elimination) | Low FODMAP Package (Low-FODMAP Elimination) |
|---|---|---|
| Best For… | Identifying specific foods and types of foods that trigger symptoms | Identifying Low-FODMAP food triggers through a structured 3-phase protocol. |
| Approach | Balanced nutrition with IBS-friendly modifications. | The Monash University Low FODMAP Protocol (Elimination, Reintroduction, Personalization). |
| Meals | Meals can be designed around your specific needs | Strict Low FODMAP plans for Phase 1, moving toward expansion. |
| Rationale | Systematic elimination of only the foods or types of foods that trigger symptoms | Highly structured multi-phase support. |
| View | View | View |
Inflammatory Bowel Disease (IBD) Package is designed for individuals newly diagnosed with Crohn’s disease or ulcerative colitis.
Small Intestinal Bacterial Overgrowth (SIBO) Package provides dietary support before, during, and after treatment.
Celiac Disease Management Package provides instructions for those newly diagnosed and for those previously diagnosed who either continue to experience symptoms or who have been unable to achieve a normal IgA-tTG lab result.
GST-Exempt: Registered Dietitian services are tax-free without a referral.
The Intake and Service Option Form lists the costs of all services and is available by clicking the button below.
Not sure which package best suits your needs?
An Initial Consultation will enable us to meet to discuss your goals, health background, and develop a plan together.
The Intake and Service Option Form lists the costs of the Initial Consultation and all other services and is available by clicking the button below.
3. Therapeutic Diets
i. Customized Services for hEDS, MCAS, and POTS
Dietary support for those with Mast Cell Activation Syndrome (MCAS), Ehlers-Danlos Syndrome – hypermobility subtype (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), including histamine intolerance. Learn about the services for hEDS, MCAS, and POTS →
ii. Therapeutic Ketogenic Diets
Design of 3:1 and 2:1 therapeutic ketogenic diets as medical nutrition therapy for physical and mental health conditions with medical oversight. Please note that we do not provide services to adjust a self-directed ketogenic diet.
3:1 Therapeutic Ketogenic Diet: Adjunct treatment for physical and mental health conditions under a doctor’s supervision. Learn more →
2:1 Therapeutic Ketogenic Diet: Adjunct dietary treatment for mental health conditions with doctor oversight. Learn more →
Questions and Answers
Q: If I want to eat better and lose some weight, but also have high cholesterol and higher blood sugar. Which package would be best for me?
A: The Comprehensive Dietary Package would be the place to get started. If you’d first like to meet with me to discuss your needs and I’m a good fit, then please book an Initial Consultation. Any remaining time in that appointment can be saved for a follow-up visit when taking a package.
Q: I have both IBS and want to lose weight. Where should I start?
A: Since your needs fall in both Routine Health and Digestive Health categories, I’d recommend taking an Initial Consultation so that we can meet and I can understand your specific needs. That way, I can recommend the best place to begin and whether services should be taken in tandem, sequentially, or, if at all possible, combined into a single package.
Q: Hypothyroidism runs in my family, and I think I may be moving in that direction. Can I take the Hypothyroid Management Package?
A: Absolutely! The Hypothyroid Management Package will enable me to work with you and your doctor or clinic to get tested, and the Hypothyroid Nutrition Session will help you to optimise your nutrient intake, which will support conversion of the inactive form of thyroid hormone (free T4) to the active one (free T3).
Support Across All Categories
From routine to clinically complex, I draw on both experience and expertise to help you reach your goals.
Let’s meet to discuss an evidence-based nutrition strategy that best fits your needs.
Remember, most extended health plans cover Registered Dietitian services.
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