As a Registered Dietitian, I am licensed to provide dietetic services in British Columbia, Alberta and Ontario, and am approved by the College of Dietitians of Manitoba to provide virtual services.
I am able to see clients in other provinces and territories (except PEI, Quebec) according to the regulatory requirements of the College of Dietitians in those provinces.
I also provide non-clinical nutrition education services to those outside of Canada on an hourly basis, as well as in packages such as the Meal Plan Package, follow-up Weight Loss Package and Anti-Inflammatory Package. Please scroll to the bottom of this page for information about these nutrition education services.
The icons ( ) make it easy to know if a service is available where you live.
Due to the demands of my practice, I am unable to offer free introductory consultations, however Hourly Consultations are a great option to meet me to discuss your needs.
If you are seeking specialized support for GI disorders or food allergies / sensitivities, please scroll down to Specialty Clinical Services.
Hourly Services are for people to meet with me to discuss their needs, provide me with background, or to see if I am a good fit before moving ahead with a Complete Assessment Package (or another specialized package), or for taking stand-alone hourly nutrition education sessions offered in the Shop.
Get started with an Hourly Consultation.
Complete Assessment Package
The Complete Assessment Package is for those in Canada to get started on their own weight loss and health-recovery journey.
If you want me to design a Meal Plan so that you can accomplish your goal of eating healthier, losing weight / building muscle mass or are seeking to put the symptoms of type 2 diabetes, high blood pressure, or high cholesterol into remission, this is where to begin. Click here to read about the package in detail.
Along with the Meal Plan that I will design for you, you will receive a multi-page Meal Plan Summary which explains each food category on your Meal Plan. We will go over both of these in detail during the Nutrition Education Session where I teach you your Meal Plan, and you will have plenty of opportunity to ask questions!
You will also have access to download the 15-page Meal Plan Handout from the Client Portal which will serve as a valuable resource as you begin to implement your Meal Plan. It contains answers to many common questions, as well as how to make some Meal Plan substitutions.
Get started with your Complete Assessment Package.
Add-on Options (to Complete Assessment Package)
I also offer specialty add-on nutrition education to the Complete Assessment Package for those with Gout (high uric acid), Kidney Stones (low oxalate), GERD, Migraine (low tyramine), Hiatus Hernia, as well as for those wanting to improve iron status from food.
SPECIALTY CLINICAL SERVICES
For those with GI disorders or food allergies / sensitivities. These are available only to those in Canada.
The Inflammatory Bowel Disease (IBD) Package is designed for clients who have been diagnosed with Inflammatory Bowel Disease such as Crohn’s Disease or Ulcerative Colitis and want to know what to eat to minimize the symptoms during ‘flare ups’, and then how to progressively begin eating a more normalized diet once flare ups have resolved, and which reduce the likelihood of discomfort.
Get started with your Inflammatory Bowel Disease (IBD) Package.
The Irritable Bowel Syndrome (IBS) Package is designed for clients who have had clinical conditions such as Inflammatory Bowel Disorder (Crohn’s, Colitis etc.) and Celiac disease ruled out, or who need to have them ruled out and who require support to determine which foods or food components and/or beverages are contributing to their ongoing, unpleasant gastrointestinal symptoms.
Get started with your Irritable Bowel Syndrome (IBS) Package.
The Celiac Disease Management Package provides detailed teaching for those diagnosed with Celiac Disease (IgA-mediated gluten intolerance) and follows the recommended teaching outline of the Canadian Celiac Association.
Get started with your Celiac Disease Management Package.
The Small Intestinal Bacterial Overgrowth (SIBO) Support Package is designed for clients who have had clinical conditions such as Inflammatory Bowel Disorder (Crohn’s, Colitis etc.) and Celiac disease ruled out, and who have been — or are in the process of being diagnosed with SIBO.
Get started with your Small Intestinal Bacterial Overgrowth (SIBO) Support Package.
The Food Sensitivity / Food Allergy Package is a specialty package designed for clients who have been diagnosed with food allergies by a physician, or who suspect they may be sensitized to certain foods or to components of foods.
Get started with your Food Sensitivity / Food Allergy Package.
SPECIALTY HOURLY CONSULTATIONS – stand-alone services
The Improving Iron Status from Food hourly nutrition education service is for those who want to learn how to improve their iron status from food.
The Low Residue Diet is a specialty hourly service is for those with gastro-intestinal conditions who have been advised to eat a low residue / low fiber diet.
The Low FODMAP specialty hourly service is designed for clients who want to reduce unpleasant gastrointestinal symptoms associated with Inflammatory Bowel Disease / Irritable Bowel Syndrome (IBS).
The Gallstone Diet is a one-hour specialty service to help minimize symptoms for those diagnosed with gallstones.
The Histamine or Tyramine Intolerance specialty hourly service is for those needing to avoid these foods due to enzyme insufficiency or mast cell disorder.
FOLLOW-UP SERVICES – after completing the Complete Assessment Package
The Dietary Management Package is for those who’ve already completed the Complete Assessment Package in the last 6 months and would like additional support or coaching as they implement their Individual Meal Plan, work on weight loss, or improved metabolic health.
Anti-Inflammatory Protocol Package is a nutrition education package follow-up to the Complete Assessment Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet.
NUTRITION EDUCATION SERVICES (for those outside of Canada)
NOTE: These are non-clinical nutrition education services provided to those outside of Canada as a non-regulated nutritionist, not a Registered Dietitian. If you have health conditions that require clinical support, please consult a Registered Dietitian who is a regulated health professional licenced to provide clinical services where you live.
The Meal Plan Package is the all-inclusive nutrition education package for those outside of Canada who want to eat healthier and/or lose (or gain) weight.
Get started with your Meal Plan Package.
The Weight Loss Package is for those who’ve already completed the Meal Plan Package in the last 6 months and would like additional support or coaching as they implement the information in their Meal Plan nutritional education booklet, or as they work on weight loss.
Anti-Inflammatory Protocol Package is a nutrition education package follow-up to the Meal Plan Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet.