My services range from the routine to highly specialized and are broken down into three categories.
THREE CATEGORIES OF SERVICES
I – Routine Services
I offer the following seven routine services;
Three types of Hourly Services, including one for meeting with me for the first time to discuss your needs and see if I am a good fit, and where any remaining time can be “banked” for follow up services, if taking a package. I also offer hourly services for specialized nutrition education on a range of topics including gout, migraines, macular degeneration and others, and one for taking follow-up clinical visits on an hourly basis.
The Comprehensive Dietary Package which is for healthy individuals, or those with routine clinical conditions (e.g. type 2 diabetes, high blood pressure, high cholesterol). The package is broken down into four separate, dated services to make reimbursement easy. The details and cost of the Comprehensive Dietary Package are available on the Intake and Service Option Form that can be downloaded under the Book an Appointment tab.
The Prenatal Dietary Package is intended for individuals in their first trimester of pregnancy and provides 3 versions of the Individual Meal Plan; one for each trimester. The package is broken down into three separate, dated services to make being reimbursed from extended benefits easy. The details and cost of the Prenatal Dietary Package are available on the Intake and Service Option Form under the Book an Appointment tab.
The Healthy Aging Package is designed to help older health adults maintain both muscle and bone mass by ensuring adequate dietary intake of nutrients of importance. This package is broken down into four separate and dated services and include two follow up sessions. The details and cost of the Healthy Aging Package are available on the Intake and Service Option Form that can be downloaded under the Book an Appointment tab.
The Menopause Management Package is specifically designed for ‘women of a certain age’ who are struggling with the symptoms of peri-menopause, or menopause. This package addresses weight gain, fat accumulation around the mid-section, insulin resistance and/or prediabetes, as well as other symptoms. The package is broken down into four separate services and the details and cost of this package are available on the Intake and Service Option Form available for download under the Book an Appointment tab.
The Polycystic Ovarian Syndrome (PCOS) Package is designed for women who want to reduce symptoms associated with PCOS including insulin resistance, and weight gain. The package is broken down into four separate, dated services including an in-depth clinical assessment, design of an Individual Meal Plan that focuses on reducing waist circumference, weight and lowering insulin resistance. A detailed, multi-page nutrition education handout is provided along with the Individual Meal Plan, and there are two follow-up visits for making tweaks to the Meal Plan, or for coaching.
The Hypothyroid Management Package is intended for those newly diagnosed with hypothyroidism or Hashimoto’s disease who want to normalize their weight, and optimize nutrition related to nutrients of importance in hypothyroidism. The package is broken down into four separate and dated services and includes an in-depth clinical assessment, design of an Individual Meal Plan focusing on adequate intake of foods high in nutrients of importance in hypothyroid, a Nutrition Education Session for teaching the Meal Plan and that provides a detailed, multi-page nutrition education handout. The last service is a session to teach about the Nutrients and Foods of Importance in Hypothyroidism, including the types and timing of different supplements, as well as nutrient-medication and nutrient-nutrient interactions. You can learn about the details including price on the Intake and Service Option Form, available for download under the Book an Appointment tab.
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II – Digestive Health
I offer two packages for individuals struggling with the symptoms of Irritable Bowel Syndrome, as well as a package for those newly diagnosed with Celiac Disease, and for those who have or think they may have a food allergy or sensitivity.
The Irritable Bowel Syndrome (IBS) Package is designed for individuals who have had celiac disease and Inflammatory Bowel Disease (IBD) ruled out and who have been told by their doctor that they have IBS. Since the symptoms and causes of IBS symptoms vary between individuals, this package is designed to help determine which foods or food components are contributing to specific symptoms. Unlike a Low FODMAP Diet, this package enables people to only eliminate foods or food components that result in symptoms. This package is broken down into three separate services which use a Time-Food-Time-Symptom Journal for collecting very specific dietary information, and for me to review and use as the basis for making recommendation in terms of which foods to reduce, or eliminate in the diet. The details and cost of this package are available on the Intake and Service Option Form that can be downloaded under the Book an Appointment tab.
The Low FODMAP Diet Package teaches how to follow a Low-FODMAP Diet implemented in a systematic and sequential over three stages so that it is much easier to determine which FODMAP foods are contributing to adverse symptoms. This package is broken down into three separate, dated services and the details and cost of are available on the Intake and Service Option Form available under the Book an Appointment tab.
The Celiac Disease Management Package provides detailed teaching for those newly diagnosed with celiac disease (IgA-mediated gluten intolerance) to learn which foods are safe to eat and how to eat to minimize accidental contact with gluten or gluten-containing products at home, and away from home. The details and cost of this package are available on the Intake and Service Option Form, under the Book an Appointment tab.
The Food Sensitivity and Food Allergy Management Package is designed for those who have either been diagnosed with Ig-E mediated food allergies by an allergist, or who suspect they may be sensitized to certain foods, or components of foods. This package would also be helpful for those diagnosed with significant tree or grass pollen allergies and who are experiencing symptoms of Oral Allergy Syndrome (OAS) i.e. tingling in the mouth, swelling of the lips or tongue, itchy mouth, etc. and want to know which foods to be careful of. This package is broken down into three separate and dated services which will follow different paths, depending on the results. Learn more by downloading the Intake and Service Option Form that is available under the Book an Appointment tab.
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III – Therapeutic Diets
I currently offer the following two therapeutic diet services:
A 2:1 Therapeutic Ketogenic Diet may be used as adjunct therapy (along with medication) for those with depression, anxiety disorder, and in some types of bipolar disorder, and for those seeking general improved mental health for those not taking medication. If you are considering trying this type of approach and are currently taking any prescription medications, then the first step is to discuss this idea with your doctor. To help you with that discussion, you can download this letter. To learn more about this package, please download the Intake and Service Option Form available under the Book an Appointment tab.
Get started or learn about pricing, payment options, and clinical hours by clicking the button below.
Please note: At this time, all services are provided via a secure telehealth portal.