As a Registered Dietitian, I provide clinical and non-clinical services to those in Canada, and am licenced to practice in every province, except PEI.
I also provide non-clinical nutrition education services to those outside of Canada on an hourly basis, as well as in packages such as the Meal Plan Package, follow-up Weight Loss Package and Anti-Inflammatory Package. Please scroll to the bottom of this page for information about these nutrition education services.
The icons ( ) make it easy to know if a service is available where you live.
Due to the demands of my practice, I am unable to offer free introductory consultations, however Hourly Consultations are a great option to meet me to discuss your needs.
If you are seeking specialized support for GI disorders or food allergies / sensitivities, please scroll down to Specialty Clinical Services.
Hourly Services are for those who would like to meet me to discuss their needs or the needs of a family member, or to see if I am a “good fit”. They are also ideal for taking the services available as packages, but billed on an hourly basis, as required by some extended benefits plans.
Get started with an Hourly Consultation.
Complete Assessment Package
The Complete Assessment Package is for those in Canada to get started on their own weight loss and health-recovery journey.
If you are looking to eat healthier, lose weight / build muscle mass or are seeking to put the symptoms of type 2 diabetes, high blood pressure, or high cholesterol into remission this is where to begin. Click here to read about the package in detail.
Along with the individual Meal Plan that I will design for you, you will also receive a 15-page booklet that will provide you with helpful information and tips that you can refer to as you implement your Meal Plan — including how to make substitutions for foods.
Get started with your Complete Assessment Package.
SPECIALTY CLINICAL SERVICES
For those with GI disorders or food allergies / sensitivities. These are available only to those in Canada.
The Inflammatory Bowel Disease (IBD) Package is designed for clients who have been diagnosed with Inflammatory Bowel Disease such as Crohn’s Disease or Ulcerative Colitis and want to know what to eat to minimize the symptoms during ‘flare ups’, and then how to progressively begin eating a more normalized diet once flare ups have resolved, and which reduce the likelihood of discomfort.
Get started with your Inflammatory Bowel Disease (IBD) Package.
The Irritable Bowel Syndrome (IBS) Package is designed for clients who have had clinical conditions such as Inflammatory Bowel Disorder (Crohn’s, Colitis etc.) and Celiac disease ruled out, or who need to have them ruled out and who require support to determine which foods or food components and/or beverages are contributing to their ongoing, unpleasant gastrointestinal symptoms.
Get started with your Irritable Bowel Syndrome (IBS) Package.
The Celiac Disease Management Package provides detailed teaching for those diagnosed with Celiac Disease (IgA-mediated gluten intolerance) and follows the recommended teaching outline of the Canadian Celiac Association.
Get started with your Celiac Disease Management Package.
The Small Intestinal Bacterial Overgrowth (SIBO) Support Package is designed for clients who have had clinical conditions such as Inflammatory Bowel Disorder (Crohn’s, Colitis etc.) and Celiac disease ruled out, and who have been — or are in the process of being diagnosed with SIBO.
Get started with your Small Intestinal Bacterial Overgrowth (SIBO) Support Package.
The Food Sensitivity / Food Allergy Package is a specialty package designed for clients who have been diagnosed with food allergies by a physician, or who suspect they may be sensitized to certain foods or to components of foods.
Get started with your Food Sensitivity / Food Allergy Package.
FOLLOW-UP SERVICES – after completing the Complete Assessment Package
The Dietary Management Package is for those who’ve already completed the Complete Assessment Package in the last 6 months and would like additional support or coaching as they implement their Individual Meal Plan, work on weight loss, or improved metabolic health.
Anti-Inflammatory Protocol Package is a nutrition education package follow-up to the Complete Assessment Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet.
SPECIALTY HOURLY CONSULTATIONS – stand-alone services
The Improving Iron Status from Food hourly nutrition education service for those who want to learn how to improve their iron status from food.
The Low Residue Diet is a specialty hourly service for those with gastro-intestinal conditions who have been advised to eat a low residue / low fiber diet.
The Low FODMAP specialty hourly service is designed for clients who want to reduce unpleasant gastrointestinal symptoms often associated with Inflammatory Bowel Diseases such as Crohn’s and Colitis, or with Irritable Bowel Syndrome (IBS).
The Histamine or Tyramine Intolerance specialty hourly service is for those needing to avoid these foods due to enzyme insufficiency or mast cell disorder.
NUTRITION EDUCATION SERVICES (for those outside of Canada)
NOTE: These are non-clinical nutrition education services provided to those outside of Canada as a non-regulated nutritionist, not a Registered Dietitian. If you have health conditions that require clinical support, please consult a Registered Dietitian who is a regulated health professional licenced to provide clinical services where you live.
The Meal Plan Package is the all-inclusive nutrition education package for those outside of Canada who want to eat healthier and/or lose (or gain) weight.
Get started with your Meal Plan Package.
The Weight Loss Package is for those who’ve already completed the Meal Plan Package in the last 6 months and would like additional support or coaching as they implement the information in their Meal Plan nutritional education booklet, or as they work on weight loss.
Anti-Inflammatory Protocol Package is a nutrition education package follow-up to the Meal Plan Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet.