Comprehensive Dietary Package
The Comprehensive Dietary Package is a Routine Health service designed to transform goals for healthy eating, weight management, and lowering insulin resistance into a sustainable lifestyle. It provides specialized support for chronic disease management, including type 2 diabetes, high blood pressure, high cholesterol, and fatty liver disease.
Service Structure
The Comprehensive Dietary Package is delivered through four distinct service phases:
1. In-depth Clinical Assessment: This two-part assessment begins with a clinical review of your medical history, recent lab results, medications, and nutritional supplements. This is followed by a comprehensive dietary and lifestyle review to understand your food preferences, cultural requirements, and lifestyle factors that impact your health.
2. Design of Individual Meal Plan: Based on your assessment data, I design a custom nutritional roadmap tailored to your specific health goals. This plan takes the guesswork out of what, when, and how much to eat, providing an achievable bridge to a sustainable lifestyle. A detailed, multi-page Meal Plan Summary serves as your ongoing reference.
3. Nutrition Education Session: During this session, we review your plan step-by-step. You will receive your Meal Plan and Summary handout, followed by detailed teaching on food categories, portion sizes, and substitutions. We conclude with specific lifestyle recommendations and an opportunity to clarify any questions.
4. Follow-up Visits: To support your implementation, you have a choice of two follow-up structures (to be used within 3 months of the assessment): either two 30-minute appointments for progress reviews or a combined one-hour session for an in-depth meal plan adjustment.
“I believe there is no one-size-fits-all approach to improving health. I tailor every Meal Plan to your specific needs—including cultural practices and time limitations—enabling you to improve your health without the need to prepare separate meals for your family.”
Begin Your Health & Nutrition Journey
Ready to transform your health goals into a sustainable lifestyle? Let’s partner together to develop a nutrition and lifestyle strategy designed for your specific needs.
Please note: At this time, all services are provided via a secure telehealth portal.
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