The Iron Option is an add-on to the Complete Assessment Package for those with low iron status and is normally taken as a two-part teaching at the end of a Complete Assessment Package.
The first teaching occurs after our last appointment where I teach you your Meal Plan, and will teach you about the different types of iron, as well as how to increase iron absorption from the food you eat on your Meal Plan.
The second teaching will occur a few weeks later, once you’ve had some time to get use to your Meal Plan as well as applying the information you learned in the first session. The second teaching is the more involved of the two and will teach you about the foods and beverages that can interfere with iron absorption, and how to time eating those, relative to each other.
Ready to get started?
- Download and complete the Intake and Service Option Form available here
- Please complete the two-page form and email it back to me at the email address provided on the form.
- Please return both forms to me via email.
If you’d prefer, the Iron Option can be taken as a stand-alone service by selecting Hourly Consultation and marking under the goals and expectations section on page 2, that you want to take the two-part Iron Option.