Complete Assessment Package

This is an all-inclusive basic package for clients who want to eat healthier and/or lose weight. The package includes a one-hour (sometimes longer) initial in depth assessment appointment where I get an overview of your current health and lifestyle (including medical history, familial risk factors, lifestyle factors, liked and disliked foods, etc.), design of your individualized Meal Plan (one-hour of service), and one hour Nutrition Education Session where I will go over your Meal Plan with you, as well as how to accurately estimate serving sizes without weighing and measuring food.

This package serves as a basis for the Dietary Management Package (CDN) / Meal Planning Package (US) which can be taken should you want some longer term follow up or coaching, as you implement your lifestyle changes.

Want to get started? It’s easy!

Download and complete the Intake and Service Option Form here. If outside of Canada, please use this form.

If you would like a password-protected form, please send me a note using the Contact Me form on the tab above.