This is an all-inclusive basic package for clients who want to eat healthier and/or lose weight. The package includes a one-hour (sometimes longer) initial in depth assessment appointment where I get an overview of your current health and lifestyle (including medical history, familial risk factors, lifestyle factors, liked and disliked foods, etc.), design of your individualized Meal Plan (one-hour of service), and one hour Nutrition Education Session where I will go over your Meal Plan with you, as well as how to accurately estimate serving sizes without weighing and measuring food.
This package serves as a basis for the Dietary Management Package (CDN) / Meal Planning Package (US) which can be taken should you want some longer term follow up or coaching, as you implement your lifestyle changes.
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