Routine Services

I — ROUTINE SERVICES

Routine services include support for healthy eating and weight loss or weight gain, as well as improved metabolic health.

I also design Meal Plans for those struggling with food cravings. By addressing the “blood sugar roller-coaster” and “insulin roller-coaster” that goes along with eating a diet high in refined carbohydrates, it becomes possible — and even enjoyable to eat a diet based on real food. Advanced cooking skills are not required!

I help adults of all ages reduce the risk for conditions that run in their family — especially type 2 diabetes, through dietary and lifestyle changes.

I provide Medical Nutrition Therapy (MNT) for high blood pressure, cholesterol, blood sugar including diabetes, as well as improving the markers of non-alcoholic fatty liver disease.

I design Meal Plans for prenatal and postpartum women, and also offer a dedicated Healthy Aging Package that focuses on helping older adults achieve and maintain a healthy weight, as well as preserve muscle mass and bone mass as they age.

Nutrition Education

I also offer nutrition education on a variety of topics, including improving symptoms of GERD, gout, diverticulosis or diverticulitis, hiatus hernia, kidney stones, migraines, newly diagnosed with Hashimoto’s hypothyroidism or who suspect they may have symptoms of it, and those wanting to improve iron status from food. 

Get Started with Routine Services

There are four ways to get started with routine services, depending on your needs. Please click on each of the links below to read about these.

i. Complete Assessment Package 

The Complete Assessment Package is one of the two most popular routine services for getting started with weight management and improving metabolic health, including blood sugar, blood pressure, cholesterol and non-alcoholic fatty liver disease. The Complete Assessment Package includes an assessment visit, design of a custom Meal Plan, and a Nutrition Education Session where I will review my findings and recommendations, and teach you your Meal Plan.  You will not only receive a written copy of your Meal Plan and a summary of my findings and recommendations, you will also receive a multi-page personized handout summarizing what we covered so there’s no needs to take notes.

You can click on the “Book an Appointment”  button below to download the Intake and Service Option Form that outlines these services as well as their costs. 

ii. Comprehensive Dietary Package 

The Comprehensive Dietary Package is by far my most popular routine service for weight management and improving metabolic health. The main difference between the Complete Assessment Package and the Comprehensive Dietary Package is that the Comprehensive Dietary Package also provides two 1/2-hour follow up visits at a cost savings from taking them on an hourly basis.

The Comprehensive Dietary Package includes an assessment visit, design of a custom Meal Plan, and a Nutrition Education Session where I review my findings with you, as well as teach you your Meal Plan. Finally, there are two half-hour follow-up visits that you can use for tweaking your plan or revising it as your needs change.

To download the Intake and Service Option Form that outlines these services as well as their costs, please click on the “Book An Appointment” button, below. 

iii. Healthy Aging Package

The Healthy Aging Package is intended for healthy adults who strive to stay that way as they age, including achieving and maintaining a healthy body weight, as well as retaining muscle and bone mass.

It includes an assessment visit, design of a custom Meal Plan, a Nutrition Education Session where I review my findings and teach you your Meal Plan and two half-hour follow-up visits to provide support as you implement your Meal Plan.

You can download the Intake and Service Option Form that outlines these services and their costs by clicking on the “Book An Appointment” button, below. 

iv. Hourly Services 

Hourly Services are the third type of routine services I offer, and there are two types. The Hourly  Consultation is for meeting with me to discuss your needs and to see if I am a good fit, and the Specialized Hourly Service is intended for stand-alone nutrition education sessions on a wide range of topics. 

WHERE TO START?

If you aren’t sure what you need, I recommend starting with an Hourly Consultation so that we can meet and discuss your needs, and see if I’m a good fit. If, during this appointment you decide to move forward with one the packages, any remaining time in your Hourly Consultation can be “banked” for a follow-up visit, once you complete the package. 

GET STARTED