I — ROUTINE REGISTERED DIETITIAN SERVICES
As you may have read on BCDietitians, Dietitian’s Directory, or Dietitians of Canada, I am experienced in providing routine services to enable people to achieve sustained weight loss — including those who are bariatric (pre- or post surgery), obese, or overweight. I make weight loss both achievable and sustainable and I do this by helping people minimize their hunger, and food cravings. If you are having difficulty maintaining your weight, or are seeking to retain or build more muscle, I can also help.
In addition to weight management, I provide other routine services including helping people lower markers of non-alcoholic fatty liver disease, improving their blood pressure and cholesterol, and putting the symptoms of type 2 diabetes or pre-diabetes into remission.
I also design anti-inflammatory Meal Plans for those with rheumatoid arthritis, ankylosing spondylitis or psoriatic arthritis to help reduce the symptoms associated with those conditions.
I also develop prenatal Meal Plans to support women through all three trimesters of their pregnancy.
Get Started with Routine Services
There are three ways to get started for weight management and improved health. Click on each of the links below to read about these.
i. Complete Assessment Package
The Complete Assessment Package is one of the two most popular routine services for getting started with weight management and improving metabolic health, including blood sugar, blood pressure and cholesterol. The Complete Assessment Package includes an assessment visit, design of a custom Meal Plan, and a Nutrition Education Session where I will review my findings and recommendations, and teach you your Meal Plan. You will not only receive a written copy of your Meal Plan and a summary of my findings and recommendations, you will also receive a multi-page personized handout summarizing what we covered so there’s no needs to take notes.
ii. Comprehensive Dietary Package
The Comprehensive Dietary Package is the other most popular routine service for weight management and improving metabolic health. The Comprehensive Dietary Package includes an assessment visit, design of a custom Meal Plan, and a Nutrition Education Session where I review my findings with you, as well as teach you your Meal Plan. At the last session, you will receive a written copy of your Meal Plan as well as a summary of my findings and recommendations. In addition, you will also receive a multi-page personized handout summarizing what we covered so there’s no need to take notes. The Comprehensive Dietary Package also includes two follow up visits of 1/2 hour each.
iii. Hourly Services
Hourly Services are the third type of routine services I offer and there are two types. The Hourly Consultation which is for meeting with me to discuss your needs and to see if I am a good fit, and the second is Specialized Hourly Services which are stand-alone sessions on specific nutrition topics.
NOT SURE WHICH ROUTINE SERVICES TO START WITH?
If you aren’t sure which service suit you best, you can send me a note using the Contact Me Form on the tab above. Let me know what your goals are, and I will reply with some options in terms of how we can get started.
Or, you can sign up for an Hourly Consultation so that we can meet together to discuss your needs, and see if I’m a good fit. If, during this appointment you decide to move forward with one the packages, any remaining time in your Hourly Consultation can be “banked” for a follow-up, once you complete the package.